If you’ve ever wondered how to lose 20 pounds in 3 months while leading a business, traveling, and managing endless meetings, this episode breaks it down.

Julian Hayes II shares a pragmatic yet high-performance blueprint rooted in precision, sustainability, and identity, rather than restriction.

This isn’t another “eat less, move more” crash-course. It’s a system designed for founders, CEOs, and A-level leaders who want results that last without sacrificing their focus or leadership edge.

You’ll learn how to think, plan, and execute like an elite performer using eight concrete steps that blend science, psychology, and executive strategy.

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 – Julian shares past extreme fitness routines and highlights why typical advice fails busy leaders

01:07 – Why most health plans don’t fit CEOs and entrepreneurs’ demanding schedules and responsibilities

03:33 – Julian introduces himself, his company, and their mission to align health with high-level leadership

04:49 – Outlines the episode’s focus: how to lose 20 pounds in three months without crash diets

05:56 – Step 1: Upgrade Your Identity

08:14 – Step 2: Audit and Assess Health Metrics

09:33 – Step 3: Sync with Circadian Rhythms

11:37 – Step 4: Set Nutritional Standards

16:51 – Step 5: Structure Training—Strength, Conditioning, Mobility

20:44 – Step 6: Move More—Daily Activity & Walking

23:41 – Step 7: Anticipate Chokeholds

28:13 – Step 8: Avoid the Post-Goal Void

30:38 – Summary & Call to Action

— Key Quotes — 

“You can’t solve a precision problem with a generic plan. Most entrepreneurs don’t fail because they lack effort—they fail because their approach isn’t designed for their reality.”

“Fat loss isn’t the goal—identity change is. Once that shifts, the results become inevitable.”

“You don’t need more discipline. You need better systems that remove friction and decision fatigue.”

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below.

https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.