293. Can You Lose Weight and Still Be Happy? Ditch Depressing Diets + Do This Instead
Description
Alarmist headlines claim dieting leads to depression—should you let that stop your changing up your eating pattern to achieve your health goals? In this episode, we’ll examine those “sad diets,” and you’ll discover actionable, mindset-based strategies to make real, lasting changes to what you eat—without the pitfalls or misery. Ready to turn dietary changes into personal empowerment instead of gloom? Press play for a surprising and hopeful perspective!
LET’S TALK THE WALK!
Join our Facebook group here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Threads
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
DOES DIETING MAKE US SAD? HOW TO CHANGE OUR EATING PATTERNS FOR GOOD
- Ep. 263: Growth Mindset
- Correlation Doesn’t Equal Causation T-Shirt!
- This is Your Brain on Food, Dr. Uma Naidoo
- Calm Your Mind with Food, Dr. Uma Naidoo
- Mental Health Consequences of Dietary Restriction: Increased Depressive Symptoms in Biological Men and Populations with Elevated BMI, bmj.com
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
<span style="font-size: 16.0pt; font-
United States
