294 - The Body Remembers Pleasant Things, Too - somatic mindfulness practice 03 03 2025
Update: 2025-03-03
Description
The Body Remembers Pleasant Things, Too
In this episode, I guide you through a gentle practice of shifting from the mind into the body, allowing space to unwind from the day's momentum. Together, we'll explore how small adjustments in posture can create a sense of openness and ease. Through the power of memory, we'll invite in sensations of joy and anticipation—tuning into how these emotions live in the body. This practice is an opportunity to reconnect with yourself, to notice the subtle ways your breath and body respond to positive experiences, and to settle into the present moment with a sense of quiet presence.
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