298: How You Should View Getting Sore From Training

Update: 2025-05-12

Description

Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.

Comments

In Channel

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298: How You Should View Getting Sore From Training

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00:00

298: How You Should View Getting Sore From Training

#box-pro-ellipsis-175833567405970{-webkit-line-clamp:2;}298: How You Should View Getting Sore From Training

298: How You Should View Getting Sore From Training

298: How You Should View Getting Sore From Training