DiscoverN1 Fitness Podcast298: Nutrition For Runners w/ Zach Bitter
298: Nutrition For Runners w/ Zach Bitter

298: Nutrition For Runners w/ Zach Bitter

Update: 2025-06-02
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Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run.

-Why did Zach transition from high carb to low carb

-Transitioning into a Ketogenic state

-Strategically targeting carbs around specific training sessions

-Recovery on low carb vs. Ketogenic

-Zach’s favourite carb sources

-Digestion issues while running

-How many carbs do you need per hour?

-Zach’s favourite fat sources

-How to improve your fat oxidation

-Fasted vs. fed training

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298: Nutrition For Runners w/ Zach Bitter

298: Nutrition For Runners w/ Zach Bitter

Marcus Sidhu