#299: Unpacking The Fitness Plateau: Why Gym Enthusiasts Don't Always See Results
Update: 2024-04-22
Description
In this episode, John discusses the reasons many gym enthusiasts see mediocre results despite consistent efforts. From mismatched training methods to inadequate nutrition, lack of accountability, and a fundamental lack of desire, he breaks down the barriers to achieving elite fitness and offers insights to a Supra Human transformation.
Listen in!
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Music intro by Kenneth Scott
Check his music out at
leaveablessing.com and on instagram @kscott_2
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