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2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change

2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change

Update: 2023-12-081
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2999:

Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and practical strategies, she illustrates how overcoming obstacles in health and wellness can lead to profound personal growth and meaningful life changes.

Read along with the original article(s) here: https://athenawellness.com/blog/2021/5/1/turning-wellness-challenges-into-wins

Quotes to ponder:

"Challenges are not immovable objects. Everything shifts and changes over time – people, places, experiences, personal and professional situations."

"It’s healthy to use fresh perspectives and new solutions to old problems."

"Incremental improvements add up, create momentum, and unearth new possibilities."

Episode references:

"The Athena Principles. Simple Wellness Practices for Overworked Professionals" by Kathy Robinson - Amazon

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2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change

2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change

Justin Malik