#3: Beginner's Guide to Meditation, Myths and Misconceptions, How To Start Meditating, & How Stress Impacts the Body
Description
If you have ever struggled with meditation and ever wondered while in the process, "Am I Doing This Right?" then this is the episode for you. I break down how we can over this misconception that we are meditating the wrong way because we can't "clear our minds". We also dive a little deeper on how stress impacts the physical and mental body and the answer to help relieve stress at the source. Meditation is NOT easy, but it IS worth it. I hope you leave this episode willing to give meditation a try, and if you've meditated before maybe it can provide a clean and refreshed slate for you to come back to your practice. I hope you all enjoy!
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*This episode is a Spotlight Studios Production*
United States
