3: Ep 002 - Summer Bummer: Is working out in the heat better for weight loss?
Update: 2022-04-11
Description
Is summer really the best time to lose weight?
The answer is a combination of yes and no - but mostly no.
What it actually results in is water weight loss and unhappy exercisers.
The answer is a combination of yes and no - but mostly no.
What it actually results in is water weight loss and unhappy exercisers.
It’s important to create a fitness routine that you enjoy, and one that you look forward to. So ditch the hot hacks and focus on being comfortable. That’s what your host, Deepak, will discuss in this episode.
Bonus: In our ‘cool-down’ section, we give you the origins of your favorite protein drink. Let’s raise a shaker to it!
Have feedback or ideas for the show? We’d love to hear from you!
Email: onerep@curefit.com
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial
Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades
Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
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