In this episode of Parents vs. The Internet, Esther Ghey and Liz Hull are joined by Russell Treasure, a mindfulness coach. 

Treasure is a former businessman, who – after losing everything and declaring bankruptcy after the 2008 financial crash – discovered mindfulness, which, he says, transformed his life. Liz, Esther, and Russell discuss how Esther used mindfulness as a tool to cope in the immediate aftermath of Brianna’s murder; why Russell and Esther believe that mindfulness should be taught to children in primary school; and, how the practise of mindfulness has the potential to transform the next generation of young people for the better.

Hosts: Esther Ghey and Liz Hull 

Producer: Max Bower 

Editor: Silas Gray 

Production Manager: Vittoria Cecchini 

Executive Producer: Bella Soames 

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