3 "S's" To THRIVE
Update: 2025-05-25
Description
Today we’re diving into something I call the Triple “S” Formula — three things that are often overlooked in women’s health, but absolutely foundational for thriving:
✨ Stress. Sleep. Self-care.
If you feel:
Exhausted but can’t rest
Stuck in survival mode
Struggling with mood swings, weight gain, or hormone chaos
...I want you to know this: It’s not your fault. And you’re not alone.
You’ve probably been taught to “push through,” to keep going, to take care of everyone else first.
But today, I want to flip that script.
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