In this episode we talk about Kinesiology and integrated healing, what it is, who it's for and Kay leaves us with a beautiful affirmation exercise you can do at home. We also touch on the power of words, and the subconscious. Kay is a Holistic Wellness therapist who focuses on helping you live your best life, through self-fulfilment and finding joy from within. She is an Integrated Healing Practitioner, Kinesiologist and Energy-based Body Therapist. Her passion for helping people started with her own self-inquiry and asking questions about the world and why we are in it. Through searching for her answers, she began her own unique healing journey to self-acceptance, and now wants to help other people with theirs. 
Facebook: @selfconnectionswithkay
Instagram @selfconnections
Website www.selfconnections.wixsite.com
Find us here:
Email info@wellnessforwomensa.co.za 
Blog www.wellnessforwomensa.co.za
Facebook @wellnessforwomensa 
Facebook Group - Wellness for Women South Africa
Instagram @wellnessforwomensa 
Original music by Ashlea Jorgensen recorded for the WFWSA podcast  
Soundcloud ashlea.jorgensen123
Facebook @ashleajorgensenmusic