You may be lacking Sodium !!

Your electrolytes. You hear about this in many sports commercials or anywhere where you are working out..running...paying the ball and sweating. Simply these are the Minerals that become particles in our blood and other body fluids that carry a positive or negative electrical charge called IONs.

This is where you will hear a lot about water retention in regards to weight loss and of course heart conditions and high blood pressure with overconsumption of Salt perhaps. People always say that they lose water weight in beginning a diet. True or they may blame some weight gain on water weight. In many cases both are correct.

This is where you will hear a lot about water retention in regards to weight loss and of course heart conditions and high blood pressure with overconsumption of Salt perhaps. People always say that they lose water weight in beginning a diet. True or they may blame some weight gain on water weight. In many cases both are correct.