Keith is a true warrior monk, in this episode he opens up about his life growing up in inner city Dublin, his battles with addiction, his spiritual awakening, martial arts and his ordainment as a buddhist monk.  I am so grateful to Keith for coming on and being so open. enjoy. 

As always, thanks to Full circle coffee roasters, keeping me caffeinated with their premium grade shit, roasted right here in Dublin. https://www.fullcircleroasters.ie/

https://www.instagram.com/fcroaster/

Also thanks to Unitas life, helping out with audio equipment and keeping me sharp (god knows I need it) with their line of nootropic brain supplements. coming soon, watch this space.

https://www.instagram.com/unitas.life/