3 Reasons Thyroid-Healthy Eating Isn’t for Everyone - Ep. 87
Description
Thyroid-healthy eating is powerful—but it’s not one-size-fits-all. In this episode of Thyroid-Healthy Bites, I’m pulling back the curtain on why this approach isn’t always the right fit (and why that’s okay).
We’ll explore:
- How elimination diets and food tracking can be triggering for those with disordered eating
- Why mindset and readiness are non-negotiables for real progress
- The truth about sustainability: this is a long game, not a quick fix
If you’ve ever felt like you’re failing at this, or like thyroid-friendly eating just doesn’t “work” for you, this real-talk conversation is a must-listen. You’ll walk away with clarity, compassion, and a deeper understanding of your next right step.
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