In this inspiring episode of Thyroid-Healthy Bites, we explore how color can be a joyful, practical pathway to nourishment, energy, and thriving. 🌈

My guest, Dr. Deanna Minich—a nutrition scientist, educator, and author—shares the evidence behind colorful plant foods, how they support energy, hormones, and thyroid-friendly eating, and why shifting from restriction to curiosity helps make healthy habits stick.

You’ll learn:

• What phytonutrients do beyond “antioxidants” and how food color maps to body systems (immune, endocrine, gut, vascular, brain)


• Why the thyroid is an environmental “sentinel,” plus the adrenal–thyroid–gut connection


• Four pillars in Dr. Minich’s rainbow framework: Color, Creativity, Diversity, Rhythm


• Three simple ways to get started today 


• How to “uplevel” your favorite comfort foods for better nutrition and energy

About My Guest:
Dr. Deanna Minich, PhD, is a nutrition scientist, international lecturer, and author with 20+ years in academia and the food/supplement industries. She is the Chief Science Officer at Symphony Natural Health, and is a functional medicine clinician and educator.

🌐 Find Dr. Deanna Minich at https://deannaminich.com/ 

📖 The Rainbow Diet (new full-color edition): https://amzn.to/488phla 

🛒 Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery 

🦋 Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership    

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.