3 Steps to Break the Cycle of Negative Thinking
Update: 2025-10-15
Description
Ever catch yourself spiraling in the same thought pattern, rehashing what you said, what they thought, or what could go wrong next? It’s like your mind hits repeat, and no matter how hard you try, you can’t seem to switch tracks. I’ve been there too, stuck in the loop of worry or self-criticism that steals peace and energy.
In this episode, we’re discussing how to step off the mental hamster wheel and invite Christ into your thought life, so your mind becomes a place of rest, not rumination.
Rooting for you,
Jessica
It's my birthday month! Yay! I'll be 38. Therefore, this month I am offering 38% off my self-paced course, Untangle Your Thoughts. Click here to get 38% off now!
Or book your free 20-minute consultation here!
Questions? Email me at >> jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
In this episode, we’re discussing how to step off the mental hamster wheel and invite Christ into your thought life, so your mind becomes a place of rest, not rumination.
Rooting for you,
Jessica
It's my birthday month! Yay! I'll be 38. Therefore, this month I am offering 38% off my self-paced course, Untangle Your Thoughts. Click here to get 38% off now!
Or book your free 20-minute consultation here!
Questions? Email me at >> jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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