If you’re dealing with overwhelm and pressure on a constant basis, your ability to take action reduces exponentially and the stress consistently erodes your confidence, with long-term effects. Stress release comes from efficiently creating powerful habits. Laura walks us through the three most powerful habits that bust stress the fastest.   

We cover the following: 

• How can project managers learn to use these power habits to destress? 


• How can project managers influence their teams to use these 3 stress busters? 


• Have you seen a positive impact on productivity due to using these habits?  

Laura Chattington, Founder of Talking Shop  Laura has nearly 20 years’ experience of directing multi-million-pound global communications accounts and communicating up to c-suite level executives. Specialising in presenting and influence, Laura is a master of Neuro-Linguistic Programming (NLP) and certified coach, having trained with one of the two co-founders, John Grinder.  

Enjoyed this conversation? Definitely reach out to Laura to chat more! Leave your thoughts in the comments section below!  

Useful Links: 

• Laura.ElizabethC@TalkingShopCo.com 


• www.ActivateMyCareerLive.com 


• www.InfluenceUpwards.com  

Follow Our Hosts on LinkedIn: 

• Ann Campea, MSPM, MPH, PMP | Host and Founder of The Everyday PM 


• Laura Chattington | Founder of Talking Shop

---

Support this podcast: https://podcasters.spotify.com/pod/show/theeverydaypm/support