#3 The Abdominal
Update: 2021-10-19
Description
Dom & Martin exploring The Abdominals (Core) - What is it and why it is more than just abs. If you are currently only including crunches and sit-ups, why you could be wasting your time? Welcome, to episode #3 of the Fit For Life Podcast, misconceptions of the core. It is a common mistake to assume the ideal core to be a "6 pack" however all people's core structure is different and is not infarct just the front of your stomach. Your core is made of many different muscles from your legs and torso.
Please comment below with any questions
See you all back here next week.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
