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In this episode of the Coach Your Best Podcast I have an insightful conversation with Coach Carl Valle of spikesonly.com. Here in part one we discuss all things 'testing and performance' including:

• Variables of testing a 30m sprint
• What does Carl mean by 'Constellations' when testing athletes?
• How many tests are needed to see a trend?
• Difference between global vs specific testing
• What about coaches who are slave to numbers and feel pressure for job preservation?
• Carl's thoughts on testing for recovery and fatigue
• Carl's approach to physical and physiological testing data
• The relationship between athlete monitoring and the high school athlete
• What is meant by the term 'athlete monitoring'?
• Can high school athlete's differentiate between distribution of effort?
• Why 'presence' is a simple data metric 
• Carl's rule for creating a wellness questionnaire
• 3 Things a Coach MUST do when getting data from an athlete
• Why Carl calls 'blood testing' for elite athletes TRUTH SERUM
• Plus more!