For today's podcast we are discussing the 101 of vegan nutrition, as there are a few nutrients a vegan should keep an eye on. In part 1 we cover the what, why and how of vitamin B12, vitamin D, omega 3, selenium and iodine.  For a handy guide download our cheat sheet on https://www.masteringveganism.com/blog/vegan-nutrition-cheat-sheet where you can get all the information you need.