3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91

Update: 2023-12-18

Description

Apply for Coaching In today's episode, Kade discusses the different routes for body recomposition which involves increasing muscle mass and decreasing body fat percentage. He categorizes recomposition into three main types: traditional recomp, muscle gain-focused recomp and long-term recomp.

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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

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3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91

#box-pro-ellipsis-173242440332998{-webkit-line-clamp:2;}3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91

3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91

Kade Howell

3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91