DiscoverEmpowerPOD3 reasons why you are finding it too hard to stick to your fitness journey | How to effectively implement change that actually STAYS.
3 reasons why you are finding it too hard to stick to your fitness journey | How to effectively implement change that actually STAYS.

3 reasons why you are finding it too hard to stick to your fitness journey | How to effectively implement change that actually STAYS.

Update: 2024-07-15
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As a coach, I see so many women stuck in a vicious cycle. Starting a new gym program, sticking to it for a couple of weeks, then missing a session and not going back to the gym for weeks, even months.


 


The truth is that people are trying to go from 0-100, so in this podcast I break down why this is NOT Sustainable. I Discuss:


  • Effective habit stacking and implementation 

  • Choosing the right fitness program for YOU

  • Mindset shifts you need to do


@emilyjadefit


Enquire fo 1-1 Online Coaching HERE: https://forms.gle/FCgnkjMyHYuzNuvT9

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3 reasons why you are finding it too hard to stick to your fitness journey | How to effectively implement change that actually STAYS.

3 reasons why you are finding it too hard to stick to your fitness journey | How to effectively implement change that actually STAYS.

emilyjadefit