DiscoverThe Prep Talk Podcast3 things you can do today to feel better on your healing journey
3 things you can do today to feel better on your healing journey

3 things you can do today to feel better on your healing journey

Update: 2022-07-04
Share

Description

There is a lot of information about self-development right now, and it can be a lot.

Just having a desire to improve or to become more aware of yourself and your journey, you are already in an incredible place. This episode is dedicated to giving you 3 actual action steps you can do, and talk you through them, to start improving your life right now. 

There have been so many moments when I felt like everything is falling apart and nothing is working, but these three steps have allowed me to really understand myself and help me move forward. That is my intention for you. 



Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

3 things you can do today to feel better on your healing journey

3 things you can do today to feel better on your healing journey

Jess Reading