#30 - Guidance for Moving Through Trauma with Nola Jeffrey
Update: 2025-11-25
Description
George Harris Jr. and Nola Jeffrey reflect on the healing ceremonies, cleansing practices, and community teachings that have supported their experiences with trauma.
They emphasize the importance of daily self-care—especially for those in helping roles—and offer simple cultural practices anyone can use to release the heaviness felt inside and find grounding.
This conversation also shares the work happening at Tsow-Tun Le Lum, where cultural teachings and community support people through recovery in meaningful, accessible ways.
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