Susan has been a long term member of the Glean community and has made the most incredible progress losing 36lbs but that's only one part of it.

Susan has spent 20/30 years yoyo dieting but since join she has now found peace with food and her body.

Takeaways

• Finding a long-term solution for health and well-being is more important than quick fixes and yo-yo dieting.


• Education and support are crucial in shifting mindset and developing healthier habits.


• Enjoying holidays and vacations without guilt or self-sabotage is possible with a balanced approach.


• A positive mindset, self-compassion, and a focus on overall health are key to sustainable weight loss and improved well-being. Resistance training is important for bone development and overall strength.


• Doing resistance training at home can be effective and convenient.


• Having a supportive community and accountability can greatly impact success.


• Prioritizing self-care and taking control of your health is essential.

• The Power of Education and Support in Shifting Mindset


• Finding Balance: Enjoying Holidays and Vacations without Guilt Finding Success with Home Workouts and Accountability


• The Benefits of Resistance Training for Bone Development

Titles

Chapters

00:00 Introduction and Background

03:12 Early Experiences with Dieting

08:11 Joining Glean and Shifting Mindset

12:25 The Importance of a Strong Why

17:48 Struggles and Mindset Shifts

21:32 Changing Perceptions of Weight Gain

25:45 Embracing Flexibility and Overall Health

32:14 The Health Benefits of Resistance Training

43:33 The Power of a Supportive Community

50:03 Taking Control of Your Health and Prioritizing Self-Care

Enjoy!