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✨ Discovering Our Lifetime Diet: A Personal Journey to Optimal Health ✨

What does it really mean to find a “lifetime diet”? 🥗 In this episode of The Brighter Podcast, Chelsea and Batsheva share their personal journeys toward discovering a holistic way of eating — one that supports longevity, happiness, and true well-being.

From exploring different diets (including veganism 🌱) to learning about Dr. Peter Yoon’s Korean method of tailoring nutrition based on body types, this episode dives deep into how food can be uniquely aligned with who we are.

💬 Topics we covered:

• The Eight Body Type Diet and how it works
• The power of personalized nutrition
• Finding balance between diet and happiness
• Daily wins and wishes: family, sleep, and self-growth

🎧 Tune in and get inspired to discover your own path to lasting health — mind, body, and soul.

https://www.yelp.com/biz/8-bodytype-acupuncture-buena-park (information for Dr Yoon, the 8 body types doctor we reference in this episode)

#BrighterPodcast #LifetimeDiet #HolisticHealth #PersonalizedNutrition #WellnessJourney