B+T interview Kara Osburn, registered dietitian specialized in the treatment of eating disorders, about healthy eating, disordered eating, and cravings during pregnancy. She was pregnant during this interview but now has an adorable baby boy!

Find out more about pregnancy cravings from Dr. Pam, including pica, here: https://www.calmparent.net/what-cravings-are-potentially-harmful-during-pregnancy-and-when-should-i-go-to-my-doctor/

Dr. Pam's blog post on teas and herbs unsafe during pregnancy: https://www.calmparent.net/what-teas-are-not-considered-safe-to-drink-during-pregnancy/

Dr. Pam's blog post on coffee and caffeine during pregnancy: https://www.calmparent.net/coffee-and-caffeine-safe-during-pregnancy/

Check out Calmparent.net/pregnancy for more on all things pregnancy.

Kara recovered from an eating disorder, which she developed in high school and her parents were active in her treatment (and absolutely crucial to her recovery). She is a registered dietitian nutritionist passionate about helping clients recover from disordered eating and eating disorders. Kara recovered from anorexia nervosa after 10+ years so she knows this journey is anything but easy… or linear. While finding stability is the first step, the real work is in letting go of this cycle for good and learning who you are without it. Heal your relationship with food once and for all. Whether you are new to recovery, or have been trying to recover for years, Kara can help. With both group coaching and 1:1 coaching options available, she can find the right option for this chapter of your story. 

Connect with Kara:
Instagram: ⁠https://www.instagram.com/eatingwith_kara/ ⁠
Website: ⁠eatingwithkara.com⁠
Resource: ⁠https://findedhelp.com/⁠

Listen to our first interview with Kara on the Thriving Family Podcast: https://podcasts.apple.com/ca/podcast/18-how-to-uncover-and-treat-disordered-eating-eating/id1622289300?i=1000602492208

Listen to our other episode about eating disorders on the Thriving Family Podcast:
Season 1: ⁠Episode 36: Part 1: Navigating eating disorders & disordered eating with Parent Educator Paige Dunbar

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. Check out the Thriving Family Podcast wherever you listen to podcasts, for topics on parenting school-aged kids and beyond, and to help protect your peace. 

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