30. I know what to do but I'm not doing it
Update: 2023-11-14
Description
Have you said to yourself that you know what to do when it comes to nutrition, but you just aren't doing it?
Let's unpack why that might be, what's stopping you and how to start doing the things you already want to do and aren't doing.
Episode show notes: www.gemmasampson.com/podcast/30
__________________
You can find Gemma at
www.gemmasampson.com
www.instagram.com/drgemmasampson
www.youtube.com/@drgemmasampson
Let's unpack why that might be, what's stopping you and how to start doing the things you already want to do and aren't doing.
Episode show notes: www.gemmasampson.com/podcast/30
__________________
You can find Gemma at
www.gemmasampson.com
www.instagram.com/drgemmasampson
www.youtube.com/@drgemmasampson
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