71. Cycling Stories with Svein Tuft: Training, Nutrition, and Life Lessons
Update: 2024-10-22
Description
In this episode, Dr. Gemma Sampson hosts former Canadian cyclist Svein Tuft for an insightful conversation. They discuss Svein's journey from professional cycling to setting up gravel touring camps, his upcoming book, and the lessons he's gathered on training, nutrition, and lifestyle balance. Svein shares his approach to coaching, the importance of listening to one's body, and how modern nutritional insights have revolutionised performance. The episode highlights the necessity of a balanced approach, real food nutrition, and the wisdom gained from experiences both on and off the bike.
Episode show notes: www.gemmasampson.com/podcast/71
__________________
You can find Gemma at
www.gemmasampson.com
www.instagram.com/drgemmasampson
www.youtube.com/@drgemmasampson
Episode show notes: www.gemmasampson.com/podcast/71
__________________
You can find Gemma at
www.gemmasampson.com
www.instagram.com/drgemmasampson
www.youtube.com/@drgemmasampson
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