DiscoverMat Steinwede - Chasing Optimum#302 - How important is weight training over 40.
#302 - How important is weight training over 40.

#302 - How important is weight training over 40.

Update: 2025-09-09
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On this episode of Chasing Optimum Mat & Jaxson talk about the important of weight training for men and women over 40. What it does to your body and how to train to maintain peak state performance in your daily life. 

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#302 - How important is weight training over 40.

#302 - How important is weight training over 40.

Mat Steinwede