#3028 - Plateaus, Cold Plunges, Pre-Workout & Folx Therapy
#3028 - Plateaus, Cold Plunges, Pre-Workout & Folx TherapyUpdate: 2024-08-20
Description
In today's episode we go deep on training plateaus and when to change your program, cold plunges and strategies to use them effectively, benefits of a 'pre-workout' & perhaps the most insane video we've watched yet.
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