#303 Declutter Your Way to Control: Jenny Albertini on Mindful Organizing for a Healthier Life
Description
"When we can take charge over the elements of our life that we can control, we feel better,” says public health expert and author Jenny Albertini, whose new book, "Decluttered: Mindful Organizing for Health, Home and Beyond," offers a fresh perspective on the impact of clutter on our well-being. With years of experience in professional organizing, Albertini shares her journey from a career in public health to helping individuals reclaim control over their spaces. Listeners will discover how the act of decluttering can serve as a powerful tool for managing anxiety and stress, especially during uncertain times.This episode is a must-listen for anyone seeking to simplify their surroundings and enhance their mental clarity.
About the Guest:
Public health expert Jenny Albertini, MPH, author of the new book, Decluttered: Mindful Organizing for Health, Home, and Beyond. While putting in thousands of hours of professional organizing Jenny has been featured on PBS, NBC, in the Washington Post, Apartment Therapy and many other media outlets.
Connect:
Connect with Lesley Jane Seymour:
If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!
United States
