305 π± The Superfood to Reverse Aging & Manage Menopause with Dr. Catharine Arnston of ENERGYbits
Description
In this fascinating conversation, Wendy sits down with Dr. Catharine Arnston β algae nutrition expert and founder of ENERGYbits β to explore the tiny superfood thatβs transforming modern health.
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From boosting energy and protecting mitochondria to easing menopause symptoms and supporting longevity, algae may be the most powerful (and overlooked) tool in your midlife wellness toolkit.
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Dr. Catharine breaks down the science in a fun, approachable way, revealing why spirulina and chlorella are the nutrient-dense, deeply restorative foods your body has been waiting for.
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What Youβll Learn
- Why spirulina and chlorella are considered the most nutrient-dense superfoods on the planet
- How algae supports healthy aging, energy levels, and mitochondrial function
- The role algae can play in easing menopause and perimenopause symptoms
- The difference between βEnergy Bitsβ and βRecovery Bits,β and when to take each
- How algae can replace multiple supplements and support detox, immunity, and overall vitality
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π§ Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!
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β¨Read the blog: Β 305 π± The Superfood to Reverse Aging & Manage Menopause with Dr. Catharine Arnston of ENERGYbits at Β https://wendyvalentine.com/reverse-aging-manage-menopause/
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π Connect with Catharine & Energy Bits
https://energybits.com
Get 20% off with code βmidlifemakeoverβ
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π Thanks to our sponsor, stΔBODY β and for finally making a bodysuit that truly suits us! Enjoy 15% off + free domestic shipping at stabody.com with code LOVEWENDY.
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