308 - Don’t Panic, Go Stoic: The Stoic’s Guide for Anxiety
Update: 2024-08-09
Description
Do you suffer from anxiety? Do you often feel overwhelmed by the complexity of life? In this episode I want to talk about anxiety and how Stoicism can help us understand and deal with it, helping us to live a more relaxed and enjoyable life.
“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.”
— Marcus Aurelius
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