309 | How to Live a Worry Free Life
Description
Are you letting your anxiety and worries shape your reality and limit your potential?
Today, I am flying solo to talk about a topic that resonates with many of us: the impact of anxiety and worry on our lives. We often find ourselves in a constant battle with these emotions, and it can feel overwhelming when they start to dictate our decisions and overshadow our potential.
In this episode of The Greatness Machine, I will explore how anxiety can manifest in various aspects of our daily lives–whether it is affecting our relationships, work performance, or overall happiness. I will share practical strategies for managing anxiety, including tracking and documenting worries, which can help us gain clarity and perspective.
Topics include:
- Tracking and documenting worries to alleviate anxiety
- The benefits of granting yourself permission to worry
- Strategies for managing and redirecting worry in modern life
- And other topics…
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/imthedarius/
YouTube: https://therealdarius.com/youtube
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Sponsors:
Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS.
Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius.
Quince - Go to Quince.com/greatness for free shipping on your order and 365-day returns.
Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS.
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