31: Client Interview with Johnny on Training specificity, component training, general preparedness
31: Client Interview with Johnny on Training specificity, component training, general preparednessUpdate: 2020-05-13
Description
In this episode I sit down with one of the clients of my remote fitness coaching program. Johnny has achieved some phenomenal results in a few short months, and that was after him training at a very high level of effort for nearly a decade. We talk about how we achieved new goals, PRs and how multi-method training has been for him after 10 years of exclusively Crossfit style training.
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