We don't just want you to try keto. We want you to be successful on keto. In today's episode, we talk about how to properly prepare for a keto lifestyle. 

 

Electrolytes mentioned:

Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)

LMNT: https://bit.ly/LMNT2kk

Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off)

00:56 we aren't rushing to get to the food

 

02:53-05:22     5. Begin with a pantry purge

 

05:23-07:08     Get rid of the seed oils 

 

07:09-9:09 .       There's no such thing as a "keto" food.

 

09:10-10:38   The mistake was made at the grocery store.

 

10:39-13:29 What if there are non-keto people in my house?

 

13:30-16:22     4. How to shop keto

 

16:23-22:11       3. Avoid "keto" products 

 

22:12-25:17     Get some electrolytes 

 

25:18-28:49     2. Don't eat carbohydrates 

 

28:50-34:31     What carbs are most problematic?

 

34:32-42:59     1. Eat until you're full.

 

43:00-46:07     No seriously, you need electrolytes.

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching