31. How to be with your mind for rest, sleep, and well-being? with Kelly Boys

Update: 2023-09-30

Description

Kelly Boys is a mindfulness trainer, yoga nidra teacher and is author of The Blind Spot Effect. She currently works with the Foundation for a Mindful Society helping to grow their Mindful Cities program, and is the host of the Start Your Day program on Sounds True One.

Learn more about Kelly at her website:
https://www.kellyboys.org/

Try out Kelly's free 13-minute guided Yoga Nidra
https://www.youtube.com/watch?v=XZTaqxhFvr8

Check out her book: The Blind Spot Effect: How to Stop Missing What's Right in Front of You
https://www.amazon.com/Blind-Spot-Effect-Missing-Whats/dp/1622039971

Connect with Kelly on Instagram
https://www.instagram.com/kelly.boys/

Join Kelly's newsletter:
https://www.kellyboys.org/get-in-touch

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31. How to be with your mind for rest, sleep, and well-being? with Kelly Boys

#box-pro-ellipsis-173171416954120{-webkit-line-clamp:2;}31. How to be with your mind for rest, sleep, and well-being? with Kelly Boys

31. How to be with your mind for rest, sleep, and well-being? with Kelly Boys

Jeremy Hunter

31. How to be with your mind for rest, sleep, and well-being? with Kelly Boys