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If you have ever wondered whether alcohol is helping or hurting your retirement, you are not alone. In this video, Jody shares her honest sober curious journey and the surprising habits she uncovered when she finally stopped treating alcohol as a default and started looking at it with real intention. You will learn why drinking often increases after retirement, how subtle patterns keep you stuck, and the powerful health and lifestyle changes that happen when you begin cutting back.

Jody walks through the emotional triggers, the nightly rituals that quietly shape your choices, the impact alcohol had on her sleep, mood, energy, and fitness, and why curiosity became her most helpful tool. Whether you want to explore a sober curious lifestyle or simply get more control over your drinking, this video will give you practical steps, relatable stories, and the mindset shifts that make change feel possible.

If you want to improve your energy, mental clarity, relationships, and overall health in retirement, this is a conversation that can change everything.

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ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

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