Do you ever feel stuck in the grind, crossing tasks off your to-do list but never actually feeling alive? In this episode of Ready to Rise, Audrey shares the powerful reminder that your nervous system—and your soul—need a reset.

For her, that place is the ocean. For you, it might be hiking, skiing, visiting grandma, or sitting under the stars. Wherever it is, your body and spirit are craving it.

In this episode, you’ll learn:

• 🌿 Why nervous system regulation (NSR) isn’t just breathwork and tools—it’s about creating safety and joy in your everyday life.
• 🧘‍♀️ How to stop putting off the practices and places that light you up (and why scheduling joy is spiritual work).
• 🌊 The role of nature, ritual, and movement in healing functional freeze and burnout.
• ✨ Audrey’s personal story of healing through whale watching, ocean rituals, and following intuitive nudges.
• 🔑 A mindset shift: you’ll never regret making time for the places and practices that reconnect you to yourself.

This episode is for you if:

• You’re a high-achieving millennial woman who feels burned out, numb, or stuck in survival mode.
• You’ve tried rest, self-care, and productivity hacks—but they don’t feel like enough.
• You want to blend nervous system healing with grounded spirituality.
• You’re craving intuition, joy, and a sense of coming home to yourself.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

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