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3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation

3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation

Update: 2025-10-161
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.


Episode 3155:


Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the trunk of a tree, central and transformative, he offers a compelling case for focusing on consistent, automated excellence instead of micromanaging every decision.


Read along with the original article(s) here: https://tynan.com/habits/


Quotes to ponder:


"You are your habits."


"Trying to control a single occurrence without identifying and working on the habit is like picking a single leaf."


"When you plant a seed you have to protect it and water it and feed it. Once it becomes a tree, you can leave it alone and it will continue to deepen its roots without any attention from you at all."

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3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation

3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation

Optimal Living Daily | Dr. Neal Malik