After becoming a mother, Stephanie found herself navigating a confusing mix of identity, pressure, and self-doubt. 

In this solo episode, she shares how values work helped her understand the tension between the roles she cared about and the deeper needs underneath them. 

By shifting her focus from doing everything perfectly to living in alignment with what matters most, Stephanie found more compassion, calm, and direction. 

This episode offers a grounding perspective for anyone moving through a similar transition.

Learn more about the Redefining Us Monthly Community - https://wellmindedcounseling.com/redefining-us-community

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!