32 - CBT explained

Update: 2021-02-22

Description

What is (CBT) Cognitive Behavioural Therapy? This question has been asked several times over the last few weeks. So here is a basic explanation and please keep in mind that there is a lot more to treatment than this podcast can include, so if you have any additional questions do not hesitate to reach out and I will gladly answer them. Have an awesome week ahead folks.

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In Channel

44 - Regrets & Guilt handling.

2021-03-2316:49

43 - Stop being a People Pleaser

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42 - Invincibility through Impulse control.

2021-03-1209:59

41 - The real cause of Anxiety

2021-03-0512:22

40 - Keeping it Simple!

2021-03-0210:48

39 - Respect yourself first!

2021-03-0116:22

38 - The Daily Review

2021-02-2614:24

37 - The Path to Serenity & Peace

2021-02-2415:47

36 - The Seven Functions of a healthy mind

2021-02-2311:20

35 - Mental Health Self Analysis!

2021-02-2314:45

34 - Have you been diagnosed?

2021-02-2311:40

32 - CBT explained

2021-02-2211:01

31 - Positivity is an Attitude!

2021-02-2115:13

30 - Letting go!

2021-02-1806:42

29 - Why you need a therapist

2021-02-1506:04

28 - Declutter your life

2021-02-1529:16

27 - Motivation - Who Are You?

2021-02-1207:44

26 - Motivation - Decisions guideline

2021-02-1105:46

25 - Motivation - SAY NO!

2021-02-1008:10

24 - Motivation - Choose the right path

2021-02-0910:10

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#box-pro-ellipsis-176099135080387{-webkit-line-clamp:2;}32 - CBT explained

32 - CBT explained

Duncan B Taylor

32 - CBT explained