#50 Social Media, Friendship, and Vulnerability Online

#49 The Therapy Experience from Start To Finish

#48 Goal-Setting, Personal Development, And How To Follow-Thru

#47 How To Pay For Therapy (With or Without Insurance)

#46 My Mental Health Predictions for 2024

#45 How To Formulate Effective Boundaries (The Missing Key!!!)

#44 Twenty-Nine Lessons I Learned In My Twenties

#43 LIVE Coaching Session w/ Single Thirty-Something In Career Transition

#42 Five Conversations I Have Weekly As A Licensed Therapist

#41 LIVE Coaching Session w/ Small Business Owner

#40: How To Actually Believe In Yourself (You're Going At It All Backwards)!

#39 The Fun Stuff: Inner Child Work and My First Triathlon Race!

#38 Adaptability and Self-Trust: The Secret Sauce For Success

#37 My Personal Experience with Sobriety and Alcohol

#36 Acting As If: A Roadmap To Your Highest Self

#35 How I Became a Counselor + Coach

#34 Becoming Better By Being The Worst: The Irony of Growth

#33 Earth Day: 8 Practical Ways To Utilize the Natural World For Mental Wellness

#32 BONUS: Follow-Up and Q+A Re: My Religious Deconstruction

#31 It's Not All About You: Decentralizing Yourself From Everyone Else's Issues