32. 75 Hard Vs Manny Estrada: Pushing Boundaries and Building Community
Description
Have you ever pushed yourself to the very edge, only to discover it was the beginning of a remarkable transformation? Manny Estrada did just that with the 75 Hard program, and he's here to recount the mental and physical overhaul that ensued. His competitive spirit initially led him to 75 Hard, but as we unpack Manny's narrative, it becomes clear that the program served as a pivotal 'hard reset' in his life.
As a Financial Advisor for Merrill Lynch Wealth Management, Manny learned to schedule every hour of his day so that he could maintain his demanding work schedule and still find the time to complete the required daily tasks of 75 Hard, which consist of:
Two 45-min workouts (one must be outside)
Drink 1 Gallon of Water
Take a Progress Picture
Follow a Diet (no alcohol or cheat meals)
Read 10 Pages of a Non-Fiction Book
Hear the inspirational journey of Manny's 75 Hard journey, where he also built his own accountably system to ensure his success. This engaging conversation will certainly motivate you to consider 75 Hard yourself!
United States
