Listen Top Shows Blog

32. Guided Meditation - Present Centring for Grounding and Relaxation

32. Guided Meditation - Present Centring for Grounding and Relaxation

Update: 2022-01-06

Share

Description

This is a guided meditation on present centring. This practice is designed to help us bring ourselves back into the present moment when we have become lost in worries of the future or resentments of the past. Present centring is a skill that we need to develop in order to live mindfully and purposefully.Support the Show.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

45. Guided Meditation - Starting Your Day Right

45. Guided Meditation - Starting Your Day Right

2024-09-1520:00

44. Guided Meditation on Patient-Acceptance

44. Guided Meditation on Patient-Acceptance

2023-10-2920:08

43. Four Aspects of Patient-Acceptance

43. Four Aspects of Patient-Acceptance

2023-10-2912:43

42. Beyond Regret - Four Steps to Purifying Past Behaviours

42. Beyond Regret - Four Steps to Purifying Past Behaviours

2023-10-1614:35

41. Acceptance and Seeing Life as Like a River

41. Acceptance and Seeing Life as Like a River

2023-10-0915:45

40. Guided Meditation - Body of Light

40. Guided Meditation - Body of Light

2023-10-0920:00

39. Dealing with Stressful Situations

39. Dealing with Stressful Situations

2022-12-1916:23

38. Guided Meditation - Reflecting Back On The Year

38. Guided Meditation - Reflecting Back On The Year

2022-12-1819:53

37. Guided Meditation on Compassion (Karuṇā)

37. Guided Meditation on Compassion (Karuṇā)

2022-12-0523:30

36. How to Attend to Other's Suffering Without Feeling Burdened

36. How to Attend to Other's Suffering Without Feeling Burdened

2022-11-0712:49

35. Letting Go of Our Expectations (Live Talk)

35. Letting Go of Our Expectations (Live Talk)

2022-10-2511:28

34. In Conversation with Joanne Cacciatore: Bearing The Unbearable - Grief & Loss

34. In Conversation with Joanne Cacciatore: Bearing The Unbearable - Grief & Loss

2022-07-0759:59

33. In Conversation with B. Alan Wallace – Looking Within and Exploring The Potentials of Consciousness

33. In Conversation with B. Alan Wallace – Looking Within and Exploring The Potentials of Consciousness

2022-01-1601:04:22

32. Guided Meditation - Present Centring for Grounding and Relaxation

32. Guided Meditation - Present Centring for Grounding and Relaxation

2022-01-0616:00

31. How to Preserve Our Inner Peace and Calm in Daily Life

31. How to Preserve Our Inner Peace and Calm in Daily Life

2022-01-0612:42

30. Guided Meditation - Working Through a Challenge or Question In Our Life

30. Guided Meditation - Working Through a Challenge or Question In Our Life

2021-09-1624:43

29. Guided Meditation - Starting Your Day With Gratitude

29. Guided Meditation - Starting Your Day With Gratitude

2021-08-0124:00

28. The Beauty of Gratitude

28. The Beauty of Gratitude

2021-08-0110:48

27. Guided Meditation - Deep Relaxation for Sleep

27. Guided Meditation - Deep Relaxation for Sleep

2021-05-2421:26

26. Striving for Perfection

26. Striving for Perfection

2021-05-1609:51

00:00

00:00

x

32. Guided Meditation - Present Centring for Grounding and Relaxation

32. Guided Meditation - Present Centring for Grounding and Relaxation

David Oromith