32. Journaling Worth Doing
Description
This episode is a little bit different - because in this one I am the one being interviewed! Amy Richards is normally behind the scenes of my business, helping me make the podcast happen, but today she is interviewing me about my new book.
Yes, I wrote a book! And not only did I write it, I actually got it all the way to publication. I am so excited to tell you that Journaling Worth Doing is now available on Amazon.
In this episode I share:
- Why journaling is worth doing - and how it can help you
- Some of my own journaling tips
- How I use journaling in my life, and how it has helped my coaching clients
- What to do if you don't have time for journaling
EPISODE LINKS
You can learn more about Journaling Worth Doing and order your copy directly from your local Amazon site or go here: https://noominatan.com/book/
To find out more about Noomi Melchior Natan, her coaching, Female Inner Power offers and more go to www.noominatan.com/everything
Love the podcast? You can rate and review using this link: https://lovethepodcast.com/fip
Connect with Noomi on Instagram at https://www.instagram.com/noominatan/
And on LinkedIn: https://www.linkedin.com/in/noomimelchiornatan/









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