32. Kasley Killam: shifting the conversation from loneliness to social health

Update: 2024-06-21

Description

Here at Only7Seconds, we have sparked a conversation about loneliness and in this episode, we get to discuss broadening and shifting that conversation to one regarding social health.

One of our scientific advisory board members, Kasley Killam, who is a social health & connection expert along with the Social Health Labs Founder, came on the podcast to share about her new book “The Art and Science of Connection,” where she breaks down what it means to be proactively building and strengthening your social health.

For more information on Kasley and where to purchase her book, go to: www.kasleykillam.com

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In Channel

32. Kasley Killam: shifting the conversation from loneliness to social health

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29. Abbi’s Story: loneliness in eating disorders and how the darkest parts of your story can be used to help others heal

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VIDEO Tyler's Story: I Know Lonely Project

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28. Tyler's Story: the labels we wear, finding belonging and showing up authentically, and the superpower sports bring to our social health

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27. Kevin's Story: a Golden Gate suicide survivor story, how engaging with emotions empowers us, and living with hope through genetic major depression disorder

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26. Erich Boltz: why we need to prioritize student voice and youth belonging in the midst of the loneliness epidemic

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25. Apuroopa's Story: advocating for mental health as a teenager, allowing friendships to evolve, and the impact of strong family relationships

2023-12-0136:12

24. Kat Vellos: how to find friends, deepen your existing relationships, and ask for what you need (and want!) from your friendships

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VIDEO Mike's Story: why friendship & generosity is the biggest value for this 100 year old man

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VIDEO Kelly's Story: I Know Lonely Project

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23. Kelly’s Story: life with one arm and chronic pain & how community is the X factor during life's hardest moments

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VIDEO Chris' Story: I Know Lonely Project

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22. Chris' Story: the value of your story & how redefining success can lead to a life you love

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21. Dr. Julianne Holt-Lunstad: the impact of loneliness on your health, loneliness vs isolation, and why social health is so vital

2023-06-1344:58

20. Kristin Wall: a conversation with our founder

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19. Lyndsey’s Story: how a life changing accident led to addiction, the journey of recovery, and the importance of asking for help

2023-05-0101:19:30

18. Abraham Sculley: How to talk about suicide, defining mental health and mental health conditions, and how we can support people who are struggling

2023-04-1946:12

17. Izzy's Story: life after suicide loss, the importance of athlete mental health, and the influence of social media

2023-04-0101:23:08

16. David Siegel: the power of community and using technology to get people off of technology

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15. Ethan's Story: the Only7Seconds origin story, the transition between high school and college, and connection through a lens of optimism

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00:00

32. Kasley Killam: shifting the conversation from loneliness to social health

#box-pro-ellipsis-176626531072175{-webkit-line-clamp:2;}32. Kasley Killam: shifting the conversation from loneliness to social health

32. Kasley Killam: shifting the conversation from loneliness to social health

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32. Kasley Killam: shifting the conversation from loneliness to social health