32. Nourishing Calm
Update: 2023-06-20
Description
In this episode, we're uncovering the influence nutrition and the physical body has on mental health.
Included:
- Anxiety-reducing foods and nutrients
- Gut-Brain connection
- Stress reduction techniques
- Herbs and supplements that promote resilience
Listen in to learn more and reach out if you'd like support on your journey!
Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
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